Which treatment is commonly used for minor sprains and strains?

• A. Heat therapy
• B. RICE
• C. Surgery
• D. Massage

Answer: (B)

In the early treatment of a minor sprain or strain, the goal is to control swelling and pain to support healing, and the standard approach is RICE: Rest, Ice, Compression, and Elevation. Rest prevents further injury, Ice helps reduce swelling and numb pain in the first day or two, Compression limits edema with a supportive wrap, and Elevation helps fluids drain away from the injured area. This nonoperative, early care is preferred because it minimizes tissue damage and speeds healing. Heat therapy tends to increase swelling in the acute phase, so it’s not ideal right after the injury. Surgery isn’t needed for minor injuries, and massage is better reserved for later rehab once the acute swelling has subsided.